Getting and staying healthy is tough. It’s so easy to get in on a diet or workout fad and have it fizzle out after a few months. I’ve been making efforts to be healthier in general over the past couple of years. At times I’ve been really good and other times, I’ve been a real slacker. But lately, I think I’ve hit my stride, somewhat, in a healthy, balanced life. I’m no expert, but I decided to share the things I really try to focus on.
1. Water
I drink a ton of water. I also go to the bathroom all day long. I can tell a huge difference in my stomach when I don’t drink enough. When I wake up in the next morning after drinking my quota, I’m flatter and feel less out of breath in my morning workout. My goal is a gallon a day, which is a little over 1 oz for every pound. I’ve heard people say you should drink at least 1/2 of your body weight in ounces, but more often I’ve heard you should drink your actual body weight in ounces. The actual weight is where I feel the best, which leaves me just shy of a gallon.
2. Clean Eating
Clean eating is so much easier with a plan. I meal plan 1 month in advance and have a little collection of snacks that I like to make. Snacking is my biggest problem, so I usually have one of these things ready for when the sweet tooth or late night munchies hit. Pumpkin Oat Balls, Chocolate Muffins, Chocolate Peanut Butter “Fudge” and “Samoa” Bars only sound bad for you. They really are all things I concocted from all clean, healthy ingredients that are perfect for snacking.
3. Vitamins
Nearly 7 years ago, when I was pregnant for the first time, vitamins were a huge struggle for me. I developed an insane gag reflex that I still have, which doesn’t allow me to swallow pills easily. So, after months of prenatal vitamins, I started taking the kids chewable ones. Now, I still take chewable ones, just ones that are tailored more to my specific needs. Vitafusion™ makes MultiVites PLUS Hair, Skin & Nail Support* in a gummy, which makes it SO much easier for me to take my vitamins. It’s actually something I enjoy since they’re delicious and I can grab them on the run. The hubs sneaks the easy-to-take gummies, too, so I got him the MultiVites PLUS Heart Support*.
I love running. I know it’s a certain group of people that that’s true for, but I really do love it. It clears my head and that in and of itself is a big part of healthiness for me. My body is most trim when I am running consistently. For me, this means 3-4 times a week about 2-3 miles. When I’m training for a race, it’s obviously more, but I’ve found this to be a manageable amount for me.
5. Weights
I’m a big advocate of weight lifting. Not insane amounts, but light to moderate weights create so much more definition in your body! I love P9oX because it’s manageable for me to do at home with my kids and also incorporates weight lifting. We have a few sets of dumbbells and I use those along with lots of push-ups and pull-ups in my workouts.
6. Splurge!
I try my hardest to be super healthy during the week. Then on the weekends, I splurge a bit. I do keep to the water and vitamin routine all the time, but come the weekend, we might go out to eat, I’ll eat an ice cream cone with my boys, or I’ll have that cheeseburger I’d been thinking about all week. I never want to feel like I’m “dieting” or that I’m not living life. I think allowing myself things I want here and there is a key to sticking to my routine. I mean, who doesn’t need a maple bacon donut every now and then?!
If your healthy habits are enjoyable, you’re much more likely to keep doing them. From workouts I like, to vitamins that hit the sweet spot, to my own healthy version of treats, I’m making my habits as fun as they can be.
What are the ways you maintain a healthy lifestyle? Tell me for a chance to win a $100 Visa gift card!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I received free product and payment for this sponsored post. All opinions are 100% mine.
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I take multivitamins, drink lots of water, and exercise.
mami2jcn at gmail dot com
tweet:
https://twitter.com/mami2jcn/status/477056111728529408
I eat lots of fruits and veggies
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https://twitter.com/ElenaIstomina/status/477126801987088384
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we eat super healthy exercise all the time and drink lots and lots of water!
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tweet
https://twitter.com/MeandBells/status/477158458211311616
I try to maintain a healthy life style by eating healthy snacks (veggies/fruits) and exercising every other day
nathansmommy619(At)Aol(dot)com
Tweeted https://twitter.com/StaceyRenee711/status/477245377955901440
Nathansmommy619(At)Aol(Dot)com
I maintain a healthy diet and workout atleast 2-3 times a week. Our family also participates in a lot of outdoor activities to keep us moving and motivated.
tweeted- https://twitter.com/lil_lady_dz/status/477258425638731776
Still taking prenatal vitamins and trying to drink lots of water!
We try to eat better, and sleep earlier. Go hiking & exercise together as a family. neyabenz(at)gmail(dot)com
I maintain a healthy lifestyle by staying active. I love to walk/jog most days of the week..and try to eat a lot of fruits and veggies.
Twitter Share: https://twitter.com/PrettyHotPink6/status/477838616048062464
I take multivitamins, drink lots of water, eat healthy meals , and exercise
s2s2 at Comcast dot net
https://twitter.com/susan1215/status/477998961437839360
s2s2 at Comcast dot net
I exercise 4-5x/week and make sure to eat healthy most of the time (I have one splurge meal every Saturday). 🙂
We are trying our best to eat less sugar and processed foods and to be active.
tweeted
https://twitter.com/rubylorikeet/status/478279959182450688
I maintain a healthy lifestyle by exercising daily and eating healthy with no processed food.
-https://twitter.com/tcarolinep/status/478727006486413313
I also drink LOTS of water. No pop. And I try to eat cleaner. I love taking walks with my kids. Thanks for the giveaway!
Tweet: https://twitter.com/OneFrugalGirl/status/479368798949351424
onefrugalgirl AT gmail DOT com
Have a lot of healthy snacks like fruit on hand.
onefrugalgirl AT gmail DOT com
I try to maintain a healthy lifestyle by drinking lots of water, taking regular exercise and being careful about what I eat.
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Tweeted for a second entry
https://twitter.com/mummytotwoboys1/status/479668101995180032
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We work out and eat veggies!
Fruits, veggies, water, vitamins, and exercise help me to lead a healthy life!
https://twitter.com/laborders2000/status/480880370389233664
I go for walks and try to eat healthy.
hewella1 at gmail dot com
I sneak veggies into my families dinners. [email protected]
https://twitter.com/618mom23boys/status/483089369570369538
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I work out and stay hydrated with water and eat a good diet.
rhoneygtn at yahoo dot com
I am drinking less soda and walking on my break at work. benz1171(at)hotmail(dot)com
https://twitter.com/benz1171/status/484590135304937472 benz1171(at)hotmail(dot)com
we eat lots of veggies and we don’t drink soda.
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https://twitter.com/HappyTina0115/status/487013919710384128
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I also drink a lot of water and try to eat fruit or veggies with each meal.
nuthouse(at)centurytel(dot)net
tweeted: https://twitter.com/KerryBishop/status/488452626267140096
nuthouse(at)centurytel(dot)net
We drink lots of water and exercise daily.
Thanks for the chance to win!
wildorchid985 at gmail dot com
tweet–https://twitter.com/WildOrchid985/status/489959523885801472
wildorchid985 at gmail dot com
we eat more fruit, veggies, healthy snacks and drink lots of water. we try to go on daily walks.
cshell090869 at aol dot com
tweeted
https://twitter.com/cshell202/status/490001583254421504
cshell090869 at aol dot com
https://twitter.com/LAMusing/status/490280122625171456
https://twitter.com/CMandKW/status/490491038788636673
We take lots of walks in the park and keep fruit around for snacks.
I like to eat healthy meals and snacks and exercise
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tweeted https://twitter.com/neiddy_ruiz/status/491637282571427840
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https://twitter.com/purplelover04/status/491628327778533376
I drink 8 glasses of water per day & make sure to eat lots of fruit and veggies.
https://twitter.com/electricstar/status/492469183569858560
we try to eat healthy meals
debbiebellows (at) gmail (dot) com
i posted a tweet:
https://twitter.com/bellows22/status/492615977851682816
debbiebellows (at) gmail (dot) com
we eat as much organic as possible
https://twitter.com/LuLu_Brown24/status/493431814111760384
I drink lots of water and eat plenty of veggies during the week.
I drink lots of water, eat fruit for dessert and try to walk daily
tweety800265(at)yahoo(dot)com
https://twitter.com/disneyfan40/status/493529070173319170
tweety800265(at)yahoo(dot)com
We take a family walk every night and I try to make sure we get leafy greens and lean proteins at meals.
honingharmony at gmail dot com
I shared on Twitter: https://twitter.com/dandidaffyhill/status/494316538032177152
honingharmony at gmail dot com
i try to workout daily
POKERGRL8 at gmail.com
https://twitter.com/aes529/status/494844907056398336
POKERGRL8 at gmail.com
I exercise and eat healthy to keep healthy.
rounder9834 @yahoo.com
https://twitter.com/thomasmurphy40/status/494923992172470272
rounder9834 @yahoo.com
I swim 3 times a week and love doing it.
Thanks for the contest.
slehan at juno dot com
https://twitter.com/slehan/status/494963073807953921
slehan at juno dot com
We try to eat healthy and exercise daily and drink lots of water.
MCantu1019 at aol dot com
I like to keep plenty of fresh fruit on hand for healthy snacks
tbarrettno1 at gmail dot com
tweet https://twitter.com/ChelleB36/status/494995565214576640
I take vitamins daily.
H l e e 9 9 at Gmail dot com