Happy October! I’m excited to be able to incorporate some different meals, like soups and fall comfort food into this meal plan! What I have heard that you like the most, is the Faster Way To Fat Loss type of plan. This October meal plan is set up to follow that way of carb cycling, but it is also only delicious meals that are easy and family friendly, so they work for everyone! If you right click on this image, you can save it and print to keep handy!
A few notes about the menu:
Meals marked with * are new ones for us to try.
Most of the time I use pasta, I either use chickpea pasta or black bean pasta. The chickpea one is a good way to fool kids, especially if it has a sauce!
October Meal Plan
3: Fish Tacos
10: Chicken Cordon Blue Casserole (I skip the breadcrumbs, use raw cubed chicken breast and only make about half the sauce)
*11: Bang Bang Salmon, Rice
17: Breakfast for dinner: eggs, bacon, homemade sausage, roasted potatoes.
*19: Chicken Carbonara
20: Zuppa Toscana
22: Grilled Salmon with Avocado Salsa and Cauliflower Rice
*25: Chicken Pot Pie
31: Pizza (Grilled pizza or takeout for Halloween!)
If you like this plan, you can also check out September’s meal plan that included tons of simple meals for families on the go!