It’s week 4 of the 30 day water drinking challenge, y’all! If you’ve held in there over July 4th, then I’m impressed! I didn’t hit my gallon goal for myself every day, but I sure did drink much more than I normally would. I felt much healthier during a time of lots of eating and drinking, because I was constantly flooding myself with water.
This week, I need to refocus my workouts, as I took a 3 day break over the weekend and my mindset isn’t in full beast mode. Haha. I got in a good garage barbell workout this morning and I’m ready to tackle the week! Here are the goals for the last week of our 30 day water drinking challenge:
30 DAY WATER DRINKING CHALLENGE – WEEK 4
Day 1: 8+ glasses of water a day + Plan your workouts for the week. Set a daily goal and get ready to check them off.
Day 2: 8+ glasses of water a day + Spend 30 minutes on self care. Paint your nails, read a book, lay in the sun. Whatever relaxes you!
Day 3: 8+ glasses of water a day + Go for a 30 minute walk.
Day 4: 8+ glasses of water a day + Give a random act of kindness to a stranger.
Day 5: 8+ glasses of water a day + Encourage a buddy to workout with you. It’s good for you and them!
Day 6: 8+ glasses of water a day + try a new workout. (Netflix, Amazon video and YouTube have more than you might realize!)
Day 7: 8+ glasses of water a day + Forget chores and responsibility to have fun with your friends, family or kiddos for a couple hours.
Favorites and Wishlist Workout Gear:
To celebrate the completion of our 30 day challenge, Jess, Heather & I are giving away a $200+ prize pack including:
- A hydroflask bottle
- Korean Skincare package
- Marika ab wheel, Balance Collection hot/cold clay pack & yoga mat towel
- It Cosmetics limited edition star shaped foundation brush & American flag fanny pack
- Derma E hand and cuticle cream & Urban Decay lipstick
- Raw Sugar moisture smoothie shampoo
To enter to win, use the Rafflecopter giveaway below. All you have to do to enter to win is follow @MyLifeWellLoved @HappilyHughes & @StilettoDiapers on Instagram and all the other entries listed are bonus entries!
a Rafflecopter giveaway
Thank you so much for being a part of this challenge! It’s so much more exciting and motivating to be in it together!