It's been a couple months since Whole30 and I was just talking to The Hubs about how it has literally changed our lives. We ate pretty healthy before, but this has taken it to a whole new level. I am SO happy about the things we've learned and the changes we've been able to make. One of those changes, is a knowledge about great substitutes to make ... View the Post
Whole30: The RESULTS!
I did Whole30, y'all! It's been 6 days since we finished and I'm SO proud. Oh and I feel SO good. Here are day 29 and 30 meals and our results! Here are the previous meal plans: Week 1, Week 2, Week 3 and Week 4. Day 29: Back home from traveling and feeling so excited and terrified for the end! LOVE my new KitchenAid spiralizer and will be ... View the Post
Whole30: Week 4 Progress and Meal Plan
OMG. I've been 28.5 days without sugar. I seriously can't believe it. This has been SO good and I'm So glad we did it! Here are week 1, week 2, and week 3 menus, in case you want to check those out. I will be updating again after we are officially done with the 30 days, but for now, here is week 4's meal plan! Day 22: This day I ... View the Post
Whole30: Week 3 Progress and Meal Plan
I can't believe I've finished 3 weeks of Whole30. (check out Week 1 and Week 2 if you missed them) Honestly, I've already gotten what I came for. New habits, much better psoriasis, flatter belly. I don't think I could stomach regular coffee creamer in my morning joe and I definitely can do without milk and cheese meals every ... View the Post
Whole30: Week 2 Progress and Meal Plan
Here we are! Week 2 of Whole30 and I'm just in shock that I haven't eaten sugar in 2 weeks. It's a huge deal for me! Here is my diary of thoughts and meal plan for week 2! (If you missed week 1, you can see it here) Day 8: I felt bloated today for some reason, but feel good otherwise. I found compliant almond milk, so I think coffee is ... View the Post
Whole 30: Week 1 Meal Plan
Well, it's been 1 whole week and I can say this Whole30 thing is way easier than I thought. Sure I've had my moments of wanting junk, but I feel good. Here is my diary of thoughts and foods for the first week! Day 1: I'm feeling pretty good. Pretty baller, actually. My coffee was terrible with a splash of coconut milk this morning. ... View the Post
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