Oh, the great "all clear" to workout after a baby! I enjoyed the months of not really worrying much about what I ate and not working out more than some power walking, but I'm really ready to get back into the swing of things. I started about 2 weeks ago, but I feel I'm finding my groove now. I try hard to stick to a routine over the holidays, ... View the Post
Tips for Staying Active in Winter with C9
We're coming into the toughest season for me, and I'm assuming many others, to keep active and healthy. We're no longer motivated to look good in our shorts and bathing suits, the cold weather is making us crave comfort food and there are holiday parties filled with sweets and cocktails. Not to mention we're all super busy traveling, ... View the Post
Keeping Healthy When Your Schedule Isn’t.
How is your family getting back into the school routine? I know around here, I love the routine that school brings. There is no lounging in pajamas all day, no "whoops, I forgot lunch" and no question about who is to be where when. Granted, I love summer. I love the lazy days and afternoons by the pool. I just am not that productive. Like at ... View the Post
6 Tips for a Healthy Body
Getting and staying healthy is tough. It's so easy to get in on a diet or workout fad and have it fizzle out after a few months. I've been making efforts to be healthier in general over the past couple of years. At times I've been really good and other times, I've been a real slacker. But lately, I think I've hit my stride, somewhat, in a healthy, ... View the Post
Healthy Snacks on the Go with Kashi
At the beginning of the year, I think we are all a little more health conscience. We started around this time last year with a pretty strict clean eating diet. I can say we did pretty darn awesome for the first 5 months...then summer, vacations and our move really threw off our diets. Continue reading... ... View the Post
Clean Eating: Stock Your Pantry
I've posted before about my general idea of clean eating. I don't claim to know it all by any means, but this is working for me and I want to share what I can with you! While most of my diet is produce, meat and some dairy, I do have my pantry stocked with some essentials. These are things that keep me from falling off the clean eating edge ... View the Post
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