I've been following a workout program for the last 16 weeks and loving the muscle growth I've been seeing from it. Part of the reason I am seeing the results I want, is my big focus on protein! I do think that women often, in an effort to keep low calories, tend to eat too little protein. I've noticed that when I focus on high protein, the calories ... View the Post
Archives for April 2024
High Protein Breakfast Oatmeal
I've recently decided to try eating gluten free after an allergy test came back sensitive to wheat and yeast. I didn't realize how darn hard it would be, especially the yeast part! I was going through my recipe archives and remembered this high protein breakfast oatmeal I went through a spell of making and now I'm on a roll again. It's warm and ... View the Post
What Molly Wore: Spring Break Fashion
It's been 3 days since we got home from Spring Break and I've still got laundry to put away! I really didn't pack well for the trip at all, expecting it to be a bit warmer than it was, but I made it work, repeating some old faithfuls that I brought! What Molly Wore: Spring Break Ribbed Striped Tee | Denim Shorts - THE BEST! Come in white and 2 ... View the Post
High Protein Chicken Salad
This high protein chicken salad is one of my favorite lunches and is super versatile! Put it on a bed of lettuce, in a sandwich or my favorite - on top of a rice cake! I eat about 1/3 of the total amount to hit my protein goals at lunch. High Protein Chicken Salad 1 large can chicken (12.5 oz), drained 1/2 cup cottage cheese, I smash it up a ... View the Post