I've been following a workout program for the last 16 weeks and loving the muscle growth I've been seeing from it. Part of the reason I am seeing the results I want, is my big focus on protein! I do think that women often, in an effort to keep low calories, tend to eat too little protein. I've noticed that when I focus on high protein, the calories ... View the Post
High Protein Breakfast Oatmeal
I've recently decided to try eating gluten free after an allergy test came back sensitive to wheat and yeast. I didn't realize how darn hard it would be, especially the yeast part! I was going through my recipe archives and remembered this high protein breakfast oatmeal I went through a spell of making and now I'm on a roll again. It's warm and ... View the Post
Nashville Hot Chicken Dip
It's football season and I'm here for all the food! I've been making this Nashville Hot Chicken Dip for several years, but have never shared the recipe. WHAT?! It's so easy to make and definitely a crowd pleaser. Whip it up for your next football watching day! Nashville Hot Chicken Dip Dip base: 2 blocks cream cheese 1/2 cup ... View the Post
What I Eat In A Day
Every time I do an Instagram poll, I get questions about what I eat in a day. I almost always forget to take pictures of my every meal! Last week, I got 2 full days in and finally will share. I am kinda all over the place with my meals, but I definitely have some go to favorites! What I Eat In A Day Day 1 Breakfast - La Tortilla Factory Low Carb ... View the Post
Fall Favorite Recipes
It's fully fall here in Michigan and I am ready to bake all the things! I love incorporating seasonal food into our meal plans and am adding all these in the coming weeks! Pumpkin Roll My pumpkin roll is one of the top viewed blog posts I've ever shared and it always peaks in the fall! It is seriously the most delicious and impressive dessert. ... View the Post
Recent Favorite Recipes
I meal planned like a boss this month and outside of Costco pizza one night, we haven't eaten out in the last 18 days. I do get pretty proud of myself when we stick to the meal plan. We love a good budget and unplanned eating out is a really great way to kill one! I did have a bit of a come to Jesus last week and told everyone that I just need a ... View the Post
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