Many of us are in the swing of spring sports, end of the school year shenanigans and general malaise over cooking dinner. Am I right?! I really try to stick to a meal plan and cook most nights of the week, but I need easy dinners. Here are some that we have had lately (and some multiple times!) that are definitely worth sharing with you. Hope this ... View the Post
What I Eat In A Day: 125 Grams Protein
I've been following a workout program for the last 16 weeks and loving the muscle growth I've been seeing from it. Part of the reason I am seeing the results I want, is my big focus on protein! I do think that women often, in an effort to keep low calories, tend to eat too little protein. I've noticed that when I focus on high protein, the calories ... View the Post
High Protein Breakfast Oatmeal
I've recently decided to try eating gluten free after an allergy test came back sensitive to wheat and yeast. I didn't realize how darn hard it would be, especially the yeast part! I was going through my recipe archives and remembered this high protein breakfast oatmeal I went through a spell of making and now I'm on a roll again. It's warm and ... View the Post
High Protein Chicken Salad
This high protein chicken salad is one of my favorite lunches and is super versatile! Put it on a bed of lettuce, in a sandwich or my favorite - on top of a rice cake! I eat about 1/3 of the total amount to hit my protein goals at lunch. High Protein Chicken Salad 1 large can chicken (12.5 oz), drained 1/2 cup cottage cheese, I smash it up a ... View the Post
Protein Packed, Homemade Hamburger Helper
This protein packed, homemade hamburger helper is ready in 20 minutes and perfect for an easy weeknight meal! Serve it with a salad or some raw veggies for a very easy meal the whole family will enjoy! Kids in sports, parents working, weeknights just are so busy these days! I am pretty hell bent on family dinners as much as possible around ... View the Post
Weekend Wrap-Up + This Week’s Meal Plan
Happy Monday! We had an absolute heart filling weekend with family, friends and so many good times. We kicked off on Thursday night with Callan's orchestra concert. I will tell you that this group has come a long way since their first concert at the beginning of the year and sounded amazing! 105 students on the cello, bass, violin and viola all ... View the Post
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