I'm starting a series over on Instagram dedicated to making school mornings easier. I am in a funk, let me tell you, and I need to motivate myself out of it! Kicking off this series is one easy breakfast that I started making in our house. The southern girl in me loves a good biscuit, so I decided to pack them with some protein and add greek ... View the Post
Weekly Meal Plan
Hello is this thing on?! If you don’t follow me on social media, you might think we dropped off the face of the earth! We didn’t, but dang it sure has felt like that the last few weeks! We moved from Michigan, went on a month long trip, lived in a furnished rental of a friends for 3 weeks and then finally moved into our rental house. We are finally ... View the Post
Easy Dinner Meal Ideas – Recent Favorites
Many of us are in the swing of spring sports, end of the school year shenanigans and general malaise over cooking dinner. Am I right?! I really try to stick to a meal plan and cook most nights of the week, but I need easy dinners. Here are some that we have had lately (and some multiple times!) that are definitely worth sharing with you. Hope this ... View the Post
What I Eat In A Day: 125 Grams Protein
I've been following a workout program for the last 16 weeks and loving the muscle growth I've been seeing from it. Part of the reason I am seeing the results I want, is my big focus on protein! I do think that women often, in an effort to keep low calories, tend to eat too little protein. I've noticed that when I focus on high protein, the calories ... View the Post
High Protein Breakfast Oatmeal
I've recently decided to try eating gluten free after an allergy test came back sensitive to wheat and yeast. I didn't realize how darn hard it would be, especially the yeast part! I was going through my recipe archives and remembered this high protein breakfast oatmeal I went through a spell of making and now I'm on a roll again. It's warm and ... View the Post
High Protein Chicken Salad
This high protein chicken salad is one of my favorite lunches and is super versatile! Put it on a bed of lettuce, in a sandwich or my favorite - on top of a rice cake! I eat about 1/3 of the total amount to hit my protein goals at lunch. High Protein Chicken Salad 1 large can chicken (12.5 oz), drained 1/2 cup cottage cheese, I smash it up a ... View the Post
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