These crispy, baked chicken sandwiches are a better for you, high protein version of a spicy Chick-fil-a sandwiches! My whole family LOVES them! They can easily be made without the spicy sauce. Copycat Chick-Fil-A Sandwiches Recipe: 5 large chicken breast, pounded thin and cut in half Station #1 3/4 c flour 1 tsp salt 1 tap ... View the Post
Mexican Quinoa Salad
This Mexican Quinoa Salad is the perfect make ahead lunch that is fresh, flavorful and stores well in the refrigerator. This recipe was first published here back in 2013 when I was trying my hand at eating "clean". I wanted something easy, fresh and delicious that also held up well in the refrigerator. I remembered this meal the other day, ... View the Post
Make Ahead Meat Meal Plan
This is seriously the easiest meal prep/plan I've ever made! We had a super busy week of sports last week, but I really didn't want to be eating out. I had the idea to cook all of my meat for the week on Sunday and eat it Monday - Friday. The plan was a success! Here's everything I did. Make Ahead Meat Meal Plan I started this make ahead meat ... View the Post
Kale Sweet Potato Quinoa Salad
This Kale Sweet Potato Quinoa Salad is packed with superfoods, holds up well in the refrigerator and makes a great lunch meal prep! I've been craving healthy foods so much this month! The cold weather keeps me from wanting regular salads so I decided to make one that is hearty and can be eaten warm. You can eat this one immediately if you want ... View the Post
What I Cooked This Week
I posted my Costco haul on Instagram last week and lots of questions came in about what I'm making with the things I bought! I guess I'm due to share this follow up on what I prepped and cooked last week. Full disclosure that I did make a second trip to Costco because my kids are savage eaters of all the things! Meal Prep When I got home from the ... View the Post
McGriddle Muffins
These McGriddle Muffins are a simple meal prep that is packed with protein and perfect for a fast breakfast for the whole family! I love that these McGriddle Muffins give the delicious flavor of a classic McGriddle, without the gunk! These are packed with protein (14.5 grams/muffin) and are the best meal prep to make school mornings so much ... View the Post
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