I shared my pill box vitamin routine for our boys in Instagram and had so many questions about what they take that I needed to get all the links in 1 spot! I am not here to give professional medical advice, but I have done a lot of research about immune health. I know how important it is, especially with kids going back to school now, to keep their ... View the Post
May Meal Plan
This Faster Way To Fat Loss inspired May Meal Plan is full of family friendly, quick, simple and delicious meals for the month! Happy May! I'm late getting this post up, but better late than never! This meal plan is based around the Faster Way To Fat Loss program that I'm in the middle of. It gives you 2 low carb days a week, so you'll see ... View the Post
Healthy Eating on Vacation
Just because you're traveling, doesn't mean your whole diet has to be a bust! Here are some tips for healthy eating while on vacation! We've all been there, home from vacation and your shorts are way tighter than they were before you left. I hate coming home and feeling like I undid months of work in a matter of a few days! We tend to travel a lot ... View the Post
Spring Brunch: Asparagus Quiche
This crustless asparagus quiche is perfect for Easter brunch, a make ahead breakfast or just as a great low carb option! If you're joining me because of Faster Way To Fat Loss, this recipe was inspired by the low carb days! I wanted something that I could make ahead, fits into the plan and is easy. This crustless asparagus quiche turned ... View the Post
Spaghetti Squash Enchilada Casserole
This low carb, quick and easy, Spaghetti Squash Enchilada Casserole is a weeknight dinner that's sure to please the whole family! One of God's greatest gifts to a mom, is a 1 pot meal. More specifically, a meal that you can make, shove in the oven and leave to help with homework, fold laundry, shower for the first time of the day, drink wine, or ... View the Post
Trader Joe’s Favorites
When I go grocery shopping, I like to do a haul video over on Instastories, because y'all are curious! I decided to break down my Trader Joe's favorites into this post, so that I can explain better what I like and what I use it for! Since completing Whole30, we try to stick mostly to that style of eating, with the addition of brown rice, beans and ... View the Post