We finished our first round of Whole30 earlier this spring. It was one of the best decisions I've ever made for my body an I highly recommend it! You can check out our results as well as my whole 30 day meal plan, if you'd like! Since finishing, we've been trying to stick mainly to the plan during the week, with weekends and ... View the Post
Recipe || Prosciutto Egg Bake (Whole30 compliant)
I'm excited to share this Whole30 breakfast that I discovered when I did Whole30. I was stressing every morning, trying to get breakfast made before everyone had to leave for the day and decided to try my hand at some make ahead food. This one is a win! The ingredients are flexible, but you start by lining your pan with prosciutto, (BJ's ... View the Post
Recipe || Clean Eating Strawberry Cream Tart
It's been a couple months since Whole30 and I was just talking to The Hubs about how it has literally changed our lives. We ate pretty healthy before, but this has taken it to a whole new level. I am SO happy about the things we've learned and the changes we've been able to make. One of those changes, is a knowledge about great substitutes to make ... View the Post
Whole30: Week 4 Progress and Meal Plan
OMG. I've been 28.5 days without sugar. I seriously can't believe it. This has been SO good and I'm So glad we did it! Here are week 1, week 2, and week 3 menus, in case you want to check those out. I will be updating again after we are officially done with the 30 days, but for now, here is week 4's meal plan! Day 22: This day I ... View the Post
Whole30: Week 3 Progress and Meal Plan
I can't believe I've finished 3 weeks of Whole30. (check out Week 1 and Week 2 if you missed them) Honestly, I've already gotten what I came for. New habits, much better psoriasis, flatter belly. I don't think I could stomach regular coffee creamer in my morning joe and I definitely can do without milk and cheese meals every ... View the Post
Whole 30: Week 1 Meal Plan
Well, it's been 1 whole week and I can say this Whole30 thing is way easier than I thought. Sure I've had my moments of wanting junk, but I feel good. Here is my diary of thoughts and foods for the first week! Day 1: I'm feeling pretty good. Pretty baller, actually. My coffee was terrible with a splash of coconut milk this morning. ... View the Post
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